Your AI training plan for strength training.

An AI training plan is a structured training plan that Repp builds from your input. You don’t have to decide yourself which split makes sense, which exercises fit together or which rep range you should work in. You state your goal and your circumstances, Repp handles the planning and delivers a ready-made plan for strength training or muscle building that you can start right away.

It starts with a short questionnaire. From your answers Repp builds a plan with training days, exercises, sets, reps and specific working weights. After that you just train: you log your sets, and the plan develops across the weeks instead of staying identical week after week.

• Questionnaire

  You answer a few questions about your goal, your experience, the days you have available each week and your equipment. For the goal you pick, for example, muscle building, increasing strength or general fitness. It takes just a few minutes.

• Plan in minutes

  Repp turns that into an AI training plan with exercises, sets and working weights for strength training, matched to your input.

• Train and progress on plan

  You log your training, and the plan sets progression and deload across the weeks. You always know what comes next.

Tracking comes free. The AI plan is the feature that makes the one-time purchase worth it: it takes the planning off your hands and gives you a clear target on every set, instead of leaving you to guess.

• No more piecing it together

  No more researching splits, exercises and rep ranges yourself. Your plan is ready in minutes, matched to your goal and your schedule.

• Specific working weights

  Instead of “just go bench press” you get sets, reps and a starting weight. Before every set you know exactly what to do.

• Real progression, not gut feeling

  The load climbs on plan across the weeks, as progressive overload, with a deload week built in for recovery.

• Balanced, not just your favorites

  Volume is spread sensibly across your muscle groups, not just the ones you already enjoy.

A good plan thinks in weeks, not single workouts. Repp builds on proven training principles and makes every prescription easy to follow.

Not a random text generator: your plan follows clear strength-training principles you can trace, namely progressive overload, sensible volume distribution across the muscle groups and planned recovery. It comes out of your questionnaire, from your goal, experience, available days and equipment.

• Periodization across weeks

  Instead of the same program every week, load and volume move deliberately across a multi-week block, tuned for strength or hypertrophy.

• Progressive overload

  The load climbs in a way you can follow across the weeks, when you’re ready for it, not by gut feeling.

• Planned deload phase

  Recovery is planned, not random. A lighter week takes load off muscles and joints and keeps you on it long term.

• Personal, from your questionnaire

  Only three days and dumbbells? Your plan uses exactly that. Goal is muscle building? Volume and rep ranges follow suit. Getting back into it? Your start is deliberately more conservative.

• Printable as a coach sheet

  You export every plan as a PDF: exercises as rows, weeks as columns, each cell holding that week’s targets. Printed at the rack, the sheet matches the app.

Repp builds a dedicated warm-up ramp for every heavy lift: a few lighter sets that bring you cleanly up to your working weight. So you start your first working set prepared.

With a 90 kg working weight on the bench press, for example, that means four warm-up sets at 20, 35, 55 and 70 kg.

• Automatic ramp: weight and reps climb set by set up to your working weight.
• Confirm each warm-up set on its own, or skip the warm-up with a single tap.
• Adapts to your working weight and the exercise, with no math.

From bench press to cable crossover: browse a curated library where every exercise is illustrated, its muscle group is color coded, and your recent picks float to the top.

If an exercise in your plan doesn’t suit you or your equipment, you swap it for a fitting alternative. The app shows how many swaps your plan has left.

• A photo for every exercise
• Muscle group color coded
• Instant search
• Recently used on top
• Add your own exercises

During a workout you see the target from your plan on every set, along with what you did last time. Sets, reps, weights and timed sets like planks are logged in seconds, and everything goes into your training log. Tracking is free, with or without a plan.

• Live Activity rest timer

  Your rest runs on the lock screen and in the Dynamic Island. The timer already shows your next set, so there is no constant unlocking.

• Free training without a plan

  Just get going: start a workout, pick your exercises, log your sets. Records and your weekly streak still count as usual.

• Progress in numbers

  Repp distills every workout into a clear picture: volume, duration and muscle groups, week after week. The weekly chart shows your trend, the muscle group split reveals neglected areas, and for every lift you see how it develops over time.

• Cross-device sync

  Your questionnaire, plans and logs stay on the same page across your devices. The servers are in the EU.

If you like, Repp writes your completed workouts to Apple Health and syncs your body weight both ways. Values you enter go out, external weigh-ins come back, and that only happens when you allow it.

• Only with your permission

  Without your consent Repp writes nothing. You grant access yourself, otherwise everything stays as it is.

• You decide per data type

  Completed workouts and your body weight can be allowed separately.

• Revocable anytime

  In your iOS settings you can take back any permission with a few taps, whenever you want.

Repp uses the data only for the features you allow.

Seeing progress keeps you at the iron. Repp shows your consistency and your records, without pressuring you with rigid targets.

• Streaks, week after week

  Your streak counts the training weeks where you hit your weekly goal. Not a daily streak: rest days don’t break it, and the current week never counts against you.

• Personal bests

  Repp spots new records on its own and highlights them, from a heavier set to your longest held timed set on exercises like planks.

• Medals from real training

  From your first workout to tonnage moved and records collected, all the way to a training block finished clean with its deload: you earn these bronze, silver and gold medals in training, not by opening the app. Only the optional supporter badges come from a coffee tip.

Repp calculates every achievement right on your iPhone.

From the beginner who needs a clear start, to advanced lifters on a plateau, to anyone getting back into it. In the questionnaire you state your level, and the plan sets exercise selection, volume and starting point accordingly.

For equipment you choose between a gym, a home gym with dumbbells, a bench and a pull-up bar, or pure body-weight training. The plan uses exactly what you have available.